Healthy and delicious snacks are an enjoyable way to keep kids satisfied without adding too many calories or added sugar. Making nutritious and delicious snacks with simple ingredients like apples, nuts, berries, seeds and whole grains is simple – just use your imagination!
Fruit and vegetable-based snacks are an ideal snack choice, as they contain plenty of dietary fiber and nutrients. Plus, they’re an excellent source of vitamin C – essential for strong bones as well as a robust immune system.
Banana and peanut butter, apple or pear slices with almond butter – these savory-sweet combinations are great for kids’ snacks because they contain key components like protein, fiber and fat that children need in their diet, according to London. Plus, these fruits are packed with antioxidants which may fight inflammation and boost immunity levels.
Other nutrient-rich options include roasted chickpeas (which can be seasoned for a savory snack or baked for sweetness), hardboiled eggs, yogurt dip and cheese sticks. All of these snacks provide protein and fiber to help satisfy afternoon hunger pangs while providing essential vitamins and minerals.
Yogurt-based dipping sauces are an easy and delicious way to enjoy veggies, fruits and cheese. To make it healthier for you, substitute honey for the refined sugars found in commercially prepared dips. Finally, top off with some salt and pepper for extra flavor!
Crackers and raisins are always a delight, but for a healthier spin on this classic treat try using whole wheat bread instead of white (which contains added sugars). Or for an easier no-bake option use sunflower seed butter.
Sliced banana sushi is an enjoyable, nutritious treat for both kids and adults. It’s ideal as an after-school snack or after-dinner dessert!
Baked pita chips are an easy yet tasty snack for kids. Not only are they gluten-free, but they provide essential fiber, protein and calcium as well as magnesium – essential for good sleep – that help promote muscle relaxation.
Rotisserie chicken makes for a quick, nutritious snack for kids that’s sure to please. They’re easy to prepare and can easily be packed into bags or wrapped in sandwiches for on-the-go meals.
Pistachios have become an increasingly popular snack among kids due to their healthy nutrients, fiber and protein content. Plus, they’re low in sodium and packed with potassium which aids with blood pressure control and heart health.
Other nut-free snacks suitable for kids include popcorn, potato chips and other crunchy foods. Not only do these contain fiber and essential nutrients but be sure to choose brands without added sodium or sugar.
Snack skewers are an enjoyable and simple way to incorporate veggies, fruits and cheese into a nutritious snack for kids. To make them extra special, use sharpies to decorate the sticks with creative designs and top off with your favorite topping.
This homemade version of gummy fruit snacks is sweetened with honey for a healthy alternative. Plus, it’s an ideal way to sneak veggies into kids’ diets and make them feel extra special!
